Liquids can make you feel fuller for longer, boost metabolism and enhance weight loss. “Many a times, people mistake thirst for hunger, thereby increasing unnecessary calories,” says Peswani. Have 3 litres of water through the day. You can also include other fluids like coconut water, unsweetened lime water, herbal teas, and vegetable juices to increase hydration, says Chawla.
Lunch and dinner should always always always include loads of vegetables. Salads, lightly steamed or slowly baked at low heat is best. Fruit is a good option to include in your breakfast or as a snack. Try not to have more than two pieces a day due to the fructose, and avoid having fruit after a meal or on a full stomach because it can ferment in your stomach. Fruit is actually best enjoyed on an empty stomach, and I like to have a citrus-y type fruit such as grapefruit or orange in the morning before breakfast.
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