5. Don't forget to exercise regularly: You should definitely find some time to indulge in physical activities like 25-30 minutes or walking or running. If you are unable to hit the gym then try and go for a walk or do some yoga. Not just that, you can also indulge in your favorite sport such as squash, tennis, badminton or cricket which would all help in keeping you fit and healthy.
Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)
Fruits are rich in dietary fiber, vitamins, minerals, fruit sugar, and other phytonutrients that help flush out toxins, improves digestion, aids weight loss, keeps hunger pangs away, and improves skin and hair health. Stock up your fridge with different kinds of fruits and consume at least 3 different fruits and get a total of 3 servings of fruit per day.
Your search for “how to lose weight naturally” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight”! The first thing that shatters even the highest levels of motivation (and motivation is what you need the most in the ‘how to lose weight mission’!) is monotony and clearly, you have to fight your way through it. 

Caffeine is often included in fat-burning supplements the form of yerba mate or guarana — however, manufacturers may include these substances in amounts they’re rarely used otherwise. Caffeine is a common weight loss ingredient because it often has the effect of dulling someone’s appetite and help increase energy for activity. However, too much caffeine can cause side effects like jitteriness, headaches, insomnia, anxiety, heart palpitations, diarrhea and more.

Drinking a selection of fresh fruit and vegetable juices in your day, your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all!) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.
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