Drink ginger iced tea with mint and lemon to reduce bloat! Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Follow the recipe below and sip on this Flat Belly Tea all day long:
Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and wellbeing—especially when it collects around the midsection. Not only does belly fat, or visceral fat, make it difficult to zip up your jeans, it also increases the risk for cardiovascular disease, hypertension and type 2 diabetes—even if you’re not particularly overweight.
To help rid yourself of the dangerous fat around your middle, the team at Eat This, Not That! surveyed some of the most sought-after fitness and nutrition experts and delved into latest scientific journals to discover the 42 most effective ways to lose your love handles and trim your midsection. Shrink your gut now, and be sure to check out these 30 Things to Do 30 Minutes Before Bed to Lose Weight!
Matcha Green Tea: When it comes to boosting your metabolism and helping with weight loss, science shows that few things are more beneficial than matcha green tea. In one study, drinking the tea for 12 weeks reduced body fat. (12)
If you want to lose belly fat fast, you also need to avoid certain food groups and specific foods as well. It is also important to learn how to cook delicious meals that can specifically help you lose belly fat. You can even accelerate your fat loss by doing certain types of exercises. Unfortunately I cannot cover all this information in one post but you can find all this information in my e-book Blast Your Belly Fat.
Cut out the junk: This seems redundant to the point above but deserves a second mention. Heavily processed foods tend to be loaded with sodium (among with other items you may be better off without). Cutting out empty calorie foods – foods which provide caloric content but are low on nutrients – is a good way to get stubborn body fat to start responding to your diet and exercise habits. Additionally, reducing your sodium intake can be a way to encourage your body to let go of water retention or bloat, which may be contributing to the feeling of an overly soft midsection.
Weight loss isn’t always as straightforward as “calories in vs. calories out.” Changing the type of calories you eat can also accelerate weight loss and reduction of belly fat. A ketogenic diet is a strict low-carb diet that is high in filling foods that supply mostly fats and some protein. Reducing carbs helps the body burn stored body fat for energy, usually very quickly.
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It’s not carbs, per se, that lead to belly fat; but the type, researchers say. In fact, whole grains are a dietary staple of people with the littlest middles. A Tufts University study found that participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Further research is required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-burn properties of whole grains. When it comes to diet, being unrefined is a good thing!
9. Lower Your Body Fat. As a man, your belly is the last place where you’ll get rid of fat. If you have man boobs and a double chin, you’ll have to lower your body fat to lose your belly fat. Here’s how:
1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.
Carrying excess weight around your waistline is more than an aesthetic issue. Subcutaneous fat, or the fat you see around your belly, covers more dangerous visceral fat, which surrounds your organs. This type of belly fat affects your cardiovascular health, puts you at risk for various diseases and slows your metabolism. While you cannot target belly fat with exercise and diet, you can gradually decrease your percentage of body fat wherever you tend to store it. Follow a flexible, healthy fitness program and food plan at home to lose belly fat.